What I have deduced since then is that detoxification is time-consuming and/or expensive to cleanse because I have to juice a lot of fruits just produce a few cups of my nourishment for the day or check-in at a health spa where they feed you almost nothing and get tubes inserted in the most uncomfortable places.
But when I went to my doctor last month I discovered the cheapest way to detoxify when she told me to do it at least once a month. She told me to drink 1 liter of water mixed with 1 tablespoon of rock salt (not the iodized kind) before eating anything in the morning.
That's it. Today is my second time to do it and it really works! Amazing what salt and water can do to your body.
I used Himalayan Pink Salt I bought from Legaspi Street Market. I did not just buy it because it looks cute but they say that it contains the highest amount of minerals. Ok, I bought it because it looks pretty.
Pink!
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2 comments:
what exactly was your health condition before the detoxification and what was the improvement?
the doctor advised me to do this as a routine "cleansing" of my system since I easily get sick
so far, the improvements i have observed are having a clearer complexion afterwards and lessened sluggishness
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